How much fiber do I need to eat?Updated 3 months ago

Experts recommend that adults aim for 25-38 grams of fiber daily, depending on ageand gender. But it’s not just about how much—you also need a variety of fiber to supporta diverse and thriving gut microbiome. That’s why nutritionists suggest eating 30different plant-based foods each week to get the full benefits of fiber.

At Floura, we make it easy to boost your fiber intake and diversity. Each bar or bitepacks 12 whole plants, giving you 40% of your weekly fiber diversity in one delicious,convenient snack. It’s a simple, tasty way to nourish your gut and feel your best!